645
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0
2021 * Reality
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
АНГИ СОНГОХ
/ Season 01
АНГИУД
АНГИ / 01 * 45min
Week 1: Lower Body Strength
АНГИ / 02 * 45min
Week 1: Total Body Power
АНГИ / 03 * 45min
Week 1: Mobility & Stability
АНГИ / 04 * 45min
Week 1: Upper Body Strength
АНГИ / 05 * 45min
Week 1: Total Body Tempo
АНГИ / 06 * 45min
Week 1: Cardio 45
АНГИ / 07 * 45min
Week 2: Lower Body Strength
АНГИ / 08 * 45min
Week 2: Total Body Power
АНГИ / 09 * 45min
Week 2: Mobility & Stability
АНГИ / 10 * 45min
Week 2: Upper Body Strength
АНГИ / 11 * 45min
Week 2: Total Body Tempo
АНГИ / 12 * 45min
Week 2: Cardio 45
АНГИ / 13 * 45min
Week 3: Lower Body Strength
АНГИ / 14 * 45min
Week 3: Total Body Power
АНГИ / 15 * 45min
Week 3: Mobility & Stability
АНГИ / 16 * 45min
Week 3: Upper Body Strength
АНГИ / 17 * 45min
Week 3: Total Body Tempo
АНГИ / 18 * 45min
Week 3: Cardio 45
АНГИ / 19 * 45min
Week 4: Lower Body Strength
АНГИ / 20 * 45min
Week 4: Total Body Power
АНГИ / 21 * 45min
Week 4: Mobility & Stability
АНГИ / 22 * 45min
Week 4: Upper Body Strength
АНГИ / 23 * 45min
Week 4: Total Body Tempo
АНГИ / 24 * 45min
Week 4: Cardio 45
ТАНД САНАЛ БОЛГОХ...
Gladiators
Strong
Physical: 100
P90X
The Firm Express
25 Minute Speed Train
Physical: Asia
Титаны
Operation Transformation
Revenge Body With Khloe Kardashian
GardenFit
Battleground
Real Men
My Big Fat Fabulous Life
Force of Nature
How to Be Behzinga
Bare Fitness
Fit18
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